SURF FIT BrighTon
SURF FIT BRIGHTON
TRAIN FOR THE WATER. CATCH MORE WAVES.
Surf Fit is structured, sea-based training built around the movements that matter most in surfing - paddle strength, pop-up power, core stability and rotational control. If fitness is holding back your surfing, or you simply want to get stronger and more efficient in the water, these sessions are for you.
More waves. Better surfing. That's the goal.
What the sessions focus on
Each session develops your paddle strength and endurance so you catch more waves, with a mix of in-water drills and beach-based functional training that challenges your balance, coordination and fitness in ways a gym simply can't replicate. If the sea is too rough to get in, we run a surf-specific dryland training session instead.
Who it's for
Surfers of all levels - from beginners building confidence in the water to experienced surfers looking to sharpen their fitness and technique. Sessions are coached, social and fun. Show up at whatever level you're at and leave fitter for it.
Wednesdays 7.30am | Fridays 7.30am | 1hour | x1 £12 | x5 £50
Sea Lanes Beach, Madeira Drive, Brighton
If you need to cancel or transfer a booking please do so 24 hours in advance of the session via your online booking confirmation email.
For details of how to do this please see our FAQ’s. Thank you.
What People Are Saying
“I set a goal to learn to surf and catch a wave by the time I turn 50. Last week I turned 49 and a half… and flew to Morocco with my Ocean Set surf fit buddies. It was one of the most awesome experiences ever.”
— COSI
“I have been doing weekly Surf Fit sessions for almost a year and they have become essential to my physical and mental wellbeing. Brilliantly structured sea and beach based exercises that have helped build my confidence in the sea and improved my fitness.”
— Jo
“Love everything that Andy and Ocean Set do. Just completed their Five Week Faster Freestyle Course. Great tips techniques and drills for all elements of the stroke. Highly recommend. Thank you!”
— Tamsin
“I love the Surf Fit & Sauna sessions. I finally have found a workout I get excited to do”