SURF FIT & Sauna

Train smarter. Surf better.

Strong paddling, explosive pop-ups, fluid turns - none of it happens without the mobility and strength to back it up. Ocean Set's Cornwall Surf Fit sessions are built around exactly that: the movement patterns that make the biggest difference when you're out in the water.

What the sessions focus on

Shoulders, hips, spine. The three areas that determine how well you move on a board. Each session works through dynamic, purposeful movements to build joint health, improve range of motion and develop the functional strength that carries over directly to your surfing - whether you're a regular in the lineup or just finding your feet.

Surf fit, then sauna

The Surf Fit session is followed by time in the wood-fired sauna and an optional cold plunge - a proper recovery combination that helps reduce inflammation and get you back in the water feeling fresh. Hard work, then reset. It's a good formula.

All levels, no ego

Beginners and experienced surfers train together in these sessions. The movements scale to where you are, the coaching is hands-on, and the environment is supportive. Show up, put the work in, feel the difference.

Where

Sessions are held at Melancoose, a woodland venue near Newquay with a fully equipped studio barn and woodland spa facilities on site. Free parking available.

Thursdays every other week 6.00pm | 1.5 hour | x1 £14 | x5 £60

Melancoose, Newquay, Cornwall

If you need to cancel or transfer a booking please do so 24 hours in advance of the session via your online booking confirmation email.

For details of how to do this please see our FAQ’s. Thank you.