Swim FIT

A lovely morning swim session and a great confidence-builder for swimmers who want to feel safer and stronger in the sea.

We always start off on the beach with some mobility exercises, as swimming is so much easier when your muscles and joints are nicely warmed up. We’ll chat about the day’s conditions, learning about the tides, winds and currents, and how they’ll affect our swim that day.

We’ll then get into the sea to work on technique, open water skills, distance progression and pacing, enjoying that unique in-water camaraderie, before doing some cool-down stretching on the beach.

If the sea is too rough to get into then we'll do a beach session instead.

Suitable for: Swimmers with some experience of sea swimming and looking to improve their front crawl. Groups will be split into speed and ability waves.

Ocean Set offer Swim Fit sessions in Brighton and Cornwall, please see below for more details.

If you need to cancel or transfer a booking please do so 24 hours in advance of the session via your online booking confirmation email. For details of how to do this please see our FAQ’s. Thank you.