https://www.oceanset.co.uk/blog daily 0.75 2026-04-02 https://www.oceanset.co.uk/blog/surfboard-shapes-a-simple-guide-for-different-skill-levels monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/1712242556562-UWF2KEIQDI0RBS5LDTWO/Surfboard-shapes.jpg Blog - Surfboard shapes: A Simple Guide for Different Skill Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/d5b01a5e-7e47-44f1-b7fe-8f0daf082bb5/Surfboard-shapes-Foamie.jpg Blog - Surfboard shapes: A Simple Guide for Different Skill Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/1850c52f-e5e9-4dac-93a4-5fd7f647394c/Surfboard-shapes-Longboard.jpg Blog - Surfboard shapes: A Simple Guide for Different Skill Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/5622bbe8-5e5b-4585-ad3a-22aafa8aa3d9/Surfboard-shapes-Mini-Mal.jpg Blog - Surfboard shapes: A Simple Guide for Different Skill Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/d651dd4e-e681-4072-a2fe-c46b4a377275/Surfboard-shapes-Fish.jpg Blog - Surfboard shapes: A Simple Guide for Different Skill Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/4754049f-af3c-48e8-9cbe-3f37a6c84f9c/Surfboard-shapes-Shortboard.jpg Blog - Surfboard shapes: A Simple Guide for Different Skill Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/3cc0f4b9-4087-466a-9690-bb760c566b59/Surfboard-shapes_Gun.jpg Blog - Surfboard shapes: A Simple Guide for Different Skill Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oceanset.co.uk/blog/how-to-read-the-stages-of-a-wave-and-when-to-catch-them monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/e799e38b-e79b-40f8-ae2d-1c91a920f708/The-stages-of-a-wave.jpg Blog - How to read the stages of a wave and when to catch them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oceanset.co.uk/blog/surf-stance-and-foot-position monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/3a0e7537-b226-46cd-9f0b-a2bd063c7303/Surf-stance-and-foot-position-01.jpg Blog - Surf stance and foot position - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/c1e8c643-cac8-45a1-a72c-429131cda292/Surf-stance-and-foot-position-wrong-03.jpg Blog - Surf stance and foot position - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/33afef0d-7356-4080-9efe-8b7b2a50b647/Surf-stance-and-foot-position-wrong-02.jpg Blog - Surf stance and foot position - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oceanset.co.uk/blog/the-right-surfing-stance monthly 0.5 2023-05-27 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/05d667e3-01d3-4347-9b12-1dc525d84b0d/How-to-get-your-surfing-stance-right.jpg Blog - How to get your surfing stance right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/cb02551e-aee3-427e-aba2-0006761c2dfb/The-right-surfing-stance.jpg Blog - How to get your surfing stance right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/6e81eee9-9c00-41e2-95bc-f483a2721c58/The-wrong-surfing-stance.jpg Blog - How to get your surfing stance right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oceanset.co.uk/blog/how-to-perfect-your-paddle-technique monthly 0.5 2023-05-27 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/11b12a5a-fa46-421a-9c84-d049a5c6c9ca/How-to-perfect-your-paddle-technique_Ocean-Set.jpg Blog - How to perfect your paddle technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/ca60cce2-a772-4e81-94fb-1027336924b2/How-to-perfect-your-paddle-technique_Ocean-Set.jpg Blog - How to perfect your paddle technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/3cd6f720-e2c3-4d36-82a8-1e0745a0cfba/How-to-perfect-you-paddle-technique-for-surfing_02.jpg Blog - How to perfect your paddle technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oceanset.co.uk/blog/how-to-position-your-body-on-a-surfboard monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/681ea87d-d995-49b1-a36d-e885c92711e4/How-to-position-your-body-on-a-surfboard_Ocean-Set.jpg Blog - How to position your body on a surfboard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/34b7a5bd-6fc3-49b6-8d31-a48e873e846b/How-to-position-your-body-on-a-+surfboard_above_Ocean-Set.jpg Blog - How to position your body on a surfboard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/6bfa6b0b-7372-4985-aac4-1deecefca3f0/How-to-position-your-body-on-a-surfboard_03_Ocean-Set.jpg Blog - How to position your body on a surfboard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oceanset.co.uk/blog/parts-of-a-wave-and-how-to-read-a-wave monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/2f96f76b-f737-4445-a982-dd5f818f9448/Parts+of+a+wave+and+how+to+read+a+wave.jpg Blog - Parts of a wave and how to read a wave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oceanset.co.uk/blog/surf-fitness-workout-to-build-surf-strength monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/1a227104-8ab2-4118-827c-e0eda6443975/Tripod-and-Wingspan-exercise.gif Blog - Surf fitness workout to build surf strength and mobility - TRIPOD & WINGSPAN Start in a high lunge position and take your right elbow down to beside your right foot, then reach your hand up high and open up the chest. Repeat the exercise 8 times on each side. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/24fee10b-4713-485a-ad56-833ae2ce9ee4/Adductor-Rockerbacks.gif Blog - Surf fitness workout to build surf strength and mobility - ADDUCTOR ROCKERBACKS Start in a tabletop position and take your right leg out to the side with your foot in line with your hips. Keep your hands on the floor in front of you and lower yourself down as if you are sitting on your heel - to wherever is comfortable for you. Hold for a few seconds. Return back up and repeat 8 times on each side. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/402614df-fa56-4cd9-927d-34c09697b068/Shoulders-In-Prone.gif Blog - Surf fitness workout to build surf strength and mobility - SHOULDERS IN PRONE Start in the prone position and raise your arms out in front and lift your feet off the ground. Bring your arms down to your sides into a ‘T’ position, and hold for a few seconds. Turn the palms of your hands up to face the sky and move your arms down and cross your arms over your back. Release your arms and bring them back out in front of you. Repeat this sequence 8 times. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/96398355-785c-4ad0-865f-e79162ab0454/Pigeon-Rocker.gif Blog - Surf fitness workout to build surf strength and mobility - PIGEON ROCKERS Start in the pigeon position. With your right leg forward. Lower your left buttock to the ground and rotate your knees around to the left keeping your legs in a 90, 90 position and reaching over your left knee. Rotate back around to the right side in the 90, 90 position and return to the pigeon. Repeat this sequence 8 times. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/43c583f1-ef44-40d1-bdd5-e5e13561e096/Around-the-world.gif Blog - Surf fitness workout to build surf strength and mobility - AROUND THE WORLD Lie on your right side with your knees bent at 90 degrees and bring your right arm out in front of you, place your left palm on top of the right palm. Extend your left hand slightly over your right and rotate your hand all the way around over your head and down to your thigh - using your thumb to ‘draw’ a circle on the ground - keeping your arm straight and thumb on the ground as much as possible. When you complete a circle bring the arm back and repeat 8 times on each side. https://www.oceanset.co.uk/contact daily 0.75 2026-01-30 https://www.oceanset.co.uk/home daily 1.0 2025-12-26 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/b437a894-6471-4b15-b900-556b285f9669/Sea-Swim-Coaching-with-Ocean-Set.jpg Home https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/ba99a0c4-787c-43ff-bae3-ef2e3820110c/Surf-Fit_02.jpg Home https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/f5c1cb81-cfe0-449a-831a-ffceb1cec1eb/Group-sea-swimming.jpg Home GROUP SEa SWIMMING https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/5d11b506-bdeb-4e92-98e8-54ea309d517f/Surf-Fitness.jpg Home - SURF FIT https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/dc2e64a9-0bcc-4fda-935e-9cb8041f3067/1-2-1-Sea-Swim-Coaching.jpg Home 1-2-1 SEA SWIMMING https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/6e581c68-5c4d-4490-87b7-23753faa5996/Surf-Coaching.jpg Home - 1-2-1 surf COACHING https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/1c4af0ab-5d71-41e9-99fc-07c0f6d40baa/Pool-Swimming.jpg Home POOL SWIMMING https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/8f49c959-0beb-47de-8d3a-45c503204f99/Ocean-Set-Surf-Trips.jpg Home - Surf Trips https://www.oceanset.co.uk/coaches daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/a815642e-44f9-4688-ad5a-87223a1fed38/Andy-White-Swim-Coach-Ocean-Set.jpg Coaches - Andy White Andy has harboured a passion for the sea from childhood and has pursued his love of open water sports ever since. He is a hugely experienced swim coach, qualified to coach both pool and open water skills, a qualified ISA surf coach, and a L3 Personal Trainer, with over 15 years of experience working with individuals of all levels from beginners to elite. With his wealth of experience, and infectious enthusiasm, Andy created Ocean Set with the overriding goal of giving others the confidence, the skills, and the fitness to develop their own love for the open water. Andy is also co-founder and director of Sea Lanes, Brighton. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/929a5256-5f9c-4cdd-a9af-98639ed9b178/Marianne-Clark--Ocean-Set.jpg Coaches - Marianne Clark Open Water Coach / Triathlon Coach / Personal Trainer / Run Coach Marianne is an avid open water swimmer and triathlete with over 20 years’ involvement in endurance sports, as a competitive triathlete and GB age group athlete, and latterly as a coach. She has been a fixture on the Brighton outdoor/multi sport scene since moving down from London in 2010 and is a much in demand fitness trainer and coach. Her knowledge, enthusiasm and ability to motivate and inspire have helped hundreds of athletes of all levels to achieve their sporting potential and ambitions across a huge variety of swim and multi sport challenges. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/554f8882-0ada-4b6b-8541-eefacbdc37d2/Kath-Lambert-Swim-Coach-Ocean-Set.jpg Coaches - Kath Lambert Kath is a qualified pool and open water swim coach and has been teaching for over 20 years. An ex-competitive swimmer, Kath has a relaxed approach to the learning process and a real fascination for exploring how people move in the water and of the finer points of swim technique. A passionate advocate for lifelong learning, Kath's past loves have included surfing, windsurfing, rowing, snowboarding, and climbing. She brings her experiences as an adult learner in multiple disciplines into her swim coaching. She is particularly good at building confidence and bringing a fun and creative approach into sessions. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/e98d4733-d855-426c-a0fd-a1d23b00a242/Hannah-Waller-Ocean-Set-Swim-Coach.jpg Coaches - Hannah Waller Hannah is an STA qualified Open Water Coach, Swimming Instructor and Aquaphobia Coach; based in Newquay, Cornwall. Hannah believes that being able to swim is one of the most important life skills someone could ever have, and feels privileged to be in the position of teaching potentially life-saving skills, whilst giving children and adults the confidence and freedom they get from being in the water. Hannah found her calling when she moved to Cornwall over 20 years ago, and decided to take on her own challenge of learning the front crawl stroke properly and becoming a teacher. Hannah has taught and coached a variety of swimmers from beginner to elite and believes that with a passion and determination, anything is possible. https://www.oceanset.co.uk/timetable daily 0.75 2026-01-30 https://www.oceanset.co.uk/faqs daily 0.75 2023-07-24 https://www.oceanset.co.uk/covid-policy daily 0.75 2021-03-16 https://www.oceanset.co.uk/privacy daily 0.75 2026-01-30 https://www.oceanset.co.uk/group-sea-swimming daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/60a20c5e-b03c-4f0c-8f74-cb99cb053ce1/Sunday-Swim-Fit-Ocean-Set.jpg Group Sea Swimming Sea Swimming Brighton and Hove Ocean Set https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/a5e382a8-27c9-4376-8b56-65020362bafc/Ocean-Set-Sea-Swimming-Sessions.jpg Group Sea Swimming Open Water Swimming Brighton and Hove Ocean Set https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/2cc4e3a6-c729-4f7f-8236-14addf58bc03/_Ocean-Set-Group-Sea-Swimming.jpg Group Sea Swimming Group Sea Swimming Brighton and Hove Ocean Set https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/2cc4e3a6-c729-4f7f-8236-14addf58bc03/_Ocean-Set-Group-Sea-Swimming.jpg https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/57998ba8-a13f-4ad9-a63c-a98c1fe32a86/1-2-1-Sea-Swimming-Ocean-+Set.jpg https://www.oceanset.co.uk/sea-squad-jnr daily 0.75 2023-09-23 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/cb5e43c9-8329-4c50-a1fa-de97fc64fe08/sea-squad-oceanset.jpg sea squad jnr https://www.oceanset.co.uk/surf-fit daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/b184543f-4fa0-4913-b08c-92e91c7d5865/Surf-Fitness-Brighton-Beach-Ocean-Set_01.jpg surf fit https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/b71260d9-1c93-435d-aa14-2c9d8cf11b29/Surf-Fitness-Brighton-Beach-Ocean-Set_02.jpg surf fit https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/57099281-2010-45d0-901f-80661883525d/Surf-Fitness-Brighton-Beach-Ocean-Set_03.jpg surf fit https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/b1040e36-4459-400b-8447-8c2a665de9eb/Surf-Fit-Winter_02.jpg surf fit https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/300fb111-3d2e-40df-aad9-2e32aee78d47/Surf-Fitness-sessions-Brighton-Ocean-Set_00.jpg surf fit - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/e75fcd6c-e35d-4106-befa-2392ebf6b21b/Swim-Gym.jpg Pool Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oceanset.co.uk/1-2-1-sea-swimming daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/c519f90d-fb95-4745-adfc-664fc91bb30e/Sea-Swim-Coaching-Ocean-Set.jpg https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/b437a894-6471-4b15-b900-556b285f9669/Sea-Swim-Coaching-with-Ocean-Set.jpg https://www.oceanset.co.uk/1-2-1-surf daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/0cc3c669-e6b2-47c7-bb71-f59a86670740/1-2-1+Surf+Coaching.jpg 1-2-1 coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oceanset.co.uk/surf-trip-north-devon daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/a47ee752-4495-4e24-847d-51d8ce459d20/Ocean-Set-Surf-Trip_05_Portrait.jpg North Devon Surf Trip Surfing North Devon https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/22474b3c-efd1-4e65-9221-c498ac5b1c04/Ocean+Set+Surf+Trip+Croyde_Ettie_02.jpg North Devon Surf Trip Surfing Crowed North Devon https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/736c3e0d-9a08-49dd-acbb-1170bb3372d2/Ocean-Set-Surfing-Trip-Saunton-Sands.jpg North Devon Surf Trip Surf Fit Sunset Surf https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/55f105d5-61ec-4ff4-98f6-bc56d1268fd2/Ocean-Set-Surf-Trip-North-Devon_05.jpg North Devon Surf Trip https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/33d1d071-cf7c-4fcb-b4a6-2b5a6137801b/Ocean+Set+Saunton+Sands.jpg North Devon Surf Trip Ocean Set Sunset Surf Saunton Sands https://images.squarespace-cdn.com/content/v1/5f8f005798c6a750e0987753/03ffcf13-dc38-4f89-b213-854da80f3442/Ocean-Set-Surf-Trip-Putsborough-beach.jpg North Devon Surf Trip - 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